Adjustment to Change – Nicole Wimmer

Nicole Wimmer    Quals: B Sc (Psych), MA (Psych), PG Cert Mgmt, Grad Dip Safety Science, MAPS.

Adjustment to change: Life throws us challenges at times and often with little to no time to contemplate how we are going to manage before we have to. Whether it is redundancy, single parenthood, disability, or work restructure, sometimes it is hard to imagine feeling in control again. It is possible to develop skills to manage current issues and to better equip ourselves to deal with future challenges as they arise.

Counselling Approach: Nicole has a relaxed and engaging approach to therapy, and draws on a variety of evidence-based approaches to individually tailor a plan to suit each client. Her therapeutic orientation is a combination of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT).

Fees:   Usually $180/hr and inital appointments $220 hr. Medicare and health rebates may apply.  Evening appointments available.  For reduced rates please contact reception.

Current Availability: Usually within a week.

Nicole Wimmer psychologist

Practice Location:

Brisbane – 1420 Logan Road, Mt Gravatt

Appointments:

Brisbane(07) 3088 5422 or book online

Adjustment to Change – Dr Amanda White

Dr Amanda White   Quals: PhD, B Psych (Hons), B Beh Sc, DipH, MAPS.

Adjustment to Change: One thing we can be sure of in life is that change is inevitable. Whether we welcome a change, or fight the change that is happening, stress can be part of this process. Signs that you may be having issues with adjustment to change include feeling down or unusually elevated, being self-destructive, having poor sleep quality, ongoing issues with concentration and/or decision making, as well as anxiety symptoms. Beyond managing the change itself, adjustment issues can lead us to feel like we’ve lost our emotional balance. If this sounds familiar, maybe it’s time to get that balance back.

Counselling Approach: Amanda finds adjustment to change is usually addressed effectively brief therapy addressing emotional wellbeing, assuming there are no other pre-existing or co-occurring issues of note. Counselling services offered by Amanda are tailored to her clients’ needs, merging best practice with their presentation.

Current Availability: Dr White’s books are currently closed to new clients. Please Visit the M1 Psychology website for details on other suitable psychologists.

Fees: Usually $220 for 50 min consultations. Initial Consultation $260.

Dr Amanda White PsychologistPractice Location:
Loganholme – Unit 1, 16 – 18 Beenleigh-Redland Bay Rd, Loganholme.

Appointments:
Loganholme – Phone 3067 9129, or book online now.

Website: amandawhitepsychology.com