Mindfulness – Susanne Gilmour

Susanne Gilmour     Quals: BA, Cert Teach, Grad Dip Social Science, Grad Dip Psych, Assoc MAPS.

Mindfulness: Mindfulness is a new/old evidence-based approach to help clients overcome mood disorders, trauma and stress. Countless individuals from the dawn of time have found relief from negative emotions by focusing on the senses to bring about deep enjoyment of the current moment. We can experience this anywhere, at any time … working “in the flow”, walking on the beach, fishing, trekking in beautiful landscapes, making love, cooking for pleasure, creating art and so much more where we fully focus on our senses and the moment.

Counselling Approach: Susanne Gilmour is an experienced psychologist, who enjoys teaching people how to go into this state at will, to “down-regulate” and calm the mind with focused breathing and attention to the experiences perceived in the moment through all five senses.

Susanne Gilmour (1)

Availability: Usually 1- 2 weeks.. Evening appointments available.

Fees:  Sliding scale, usually $180/hr. Initial appointments $220. Medicare and health rebates available.

Practice Location: Unit 1, 16 – 18 Beenleigh-Redland Bay Rd, Loganholme.

Appointments: Phone (07) 3067 9129, or book Susanne Gilmour online today.