Mindfulness – Dr Rose Gillett

Dr Rose Gillett       Quals: B Psych (Hons), D Psych (Clin), MAPS

Mindfulness: Mindfulness is a practice with ancient roots. It has been found to have many positive physical and mental health effects and has been incorporated into many therapies currently to help clients cope with internal experiences in an accepting way that promotes resilience and full engagement with life. Minduflness has been found to be particularly helpful for mood and anxiety disorders such as PTSD.

Counselling Approach: I will often bring mindfulness into therapy early in treatment to assist clients in distress in the therapy room, and give them an active skill to practice at home to increase distress tolerance. I have found mindfulness assists with getting out of unhelpful thought patterns and chronic pain as well as helping keep focus on goal-oriented behaviours. I regularly use mindfulness in my own life and so have real world application to share with clients.

Dr Rose Gillett Clinical psychologistCurrent Availability: Usually within one week.

Fees: Sliding Scale depending on circumstances, usually $220 hr and $260 initial appointment.

Practice Location: Unit 1, 16 – 18 Beenleigh Redland Bay Rd, Loganholme.

Appointments: Phone (07) 3067 9129 or book Rose Gillett online now!