Self Harm – Dr Catherine Hynes

Dr Catherine Hynes   Quals: Phd (Clinical Psychology & Clinical Neuropsychology), MA (Cognitive Neuroscience), BA Hons (Philosophy & Neuroscience)

Self Harm: Sometimes, being you, being in the circumstances you are in, or remembering the things that have happened to you, can be unbearable. Sometimes, you don’t know how to manage the overwhelming feelings you experience, and you need some way to cope. Sometimes, you resort to harming your own body to make the emotional pain into something clearer, something physical, to be in cotnrol of the amount of pain your are feeling, or perhaps to punish yourself. The problem is, sometimes it can get out of control and frighten you, or frighten those around you.

Counselling Approach: I work with people who self harm in a warm and compassionate way to understand why damaging your own body has become such an important coping strategy. Together, we might explore your reasons for doing it, and look at ways to resolve those difficulties. If that is too difficult to confront at the moment, we might look at alternatives to self harm, and figure out  ways that you can achieve the same emotional goals without damaging your body. I use a flexible approach to therapy, and may draw on strategies from motivational interviewing, Cognitive Behaviour Therapy (CBT), Schema Focused Therapy, Dialectical Behaviour Therapy (DBT), and therapy for trauma and dissociation.

Dr Catherine Hynes Psychologist

Current Availability: Usually 2- 4 week waiting list.

Fees: $220 per hour (Initial appt $260).  Please contact Dr Hynes before booking if you require a discounted rate.

Practice Location: 1420 Logan Rd, Mt Gravatt.

Appointments: (07) 3088 5422