Cognitive Behaviour Therapy (CBT) – Dr Rose Gillett

Dr Rose Gillett       Quals: B Psych (Hons), D Psych (Clin), MAPS

Cognitive Behaviour Therapy (CBT): CBT is a focused treatment which has shown significant effectiveness for depression and anxiety. CBT emphasizes the links between thoughts and behavior and uses specific strategies and tools to help you gain control over both to overcome the unhelpful thoughts and behaviours which may be holding you back or causing significant distress.

Counselling Approach: Using CBT, I will collaborate with you on the problems you face, introducing relaxation skills to calm the body, thought challenging skills to help you gain mastery over thought patterns which paralyze, and problem solving and behaviour modification techniques to help you achieve the life and relationships you are seeking.

Dr Rose Gillett Clinical psychologistCurrent Availability: Usually within one week.

Fees: Sliding Scale depending on circumstances, usually $220 hr and $260 initial appointment.

Practice Location: Unit 1, 16 – 18 Beenleigh Redland Bay Rd, Loganholme.

Appointments: Phone (07) 3067 9129 or book Rose Gillett online now!