CBT – Dr Catherine Hynes

Dr Catherine Hynes   Quals: Phd (Clinical Psychology & Clinical Neuropsychology), MA (Cognitive Neuroscience), BA Hons (Philosophy & Neuroscience)

Cognitive Behaviour Therapy: Cognitive Behaviour Therapy (CBT) is an evidence-based approach to therapy that encourages people to understand their emotional lives by learning about how their physiological and emotional responses, their behaviour and their thoughts interact. We have limited control over our emotional responses, and we have some control over our thought patterns and how we react to them, and we have even more control over our behaviour. We can use the ability to direct these aspects of ourselves to achieve greater emotional balance.

Counselling Approach: I work with people in a warm and compassionate way to help them to learn about their emotional responses and habits, and why they might be troubling them at the moment. I also work with a person to understand how certain behaviour and thought patterns may be maintaining difficult emotions, or making them stronger, By learning new ways of working with our bodies, interacting with our thoughts and behaviour, we can make significant improvements to our emotional wellbeing.

Dr Catherine Hynes Psychologist

Current Availability: Usually 2- 4 week waiting list.

Fees: $220 per hour (Initial appt $260).  Please contact Dr Hynes before booking if you require a discounted rate.

Practice Location: 1420 Logan Rd, Mt Gravatt.

Appointments: (07) 3088 5422