Burnout – Jim Adsett

Jim Adsett   Quals: B Psych (Hons)

Burnout:  The key features of burnout are exhaustion, lack of motivation and feeling like you aren’t making a difference. In a job it means you basically stop caring about what you do. For example workers in a customer service role no longer care about the people they are paid to be nice too.

Counselling Approach: My key message with burnout is prevention is better than cure. I teach people to develop an internal “burnout radar” that lets them know when they are approaching serious burnout. I use techniques from acceptance and commitment therapy and Cognitive behaviour therapy to help the client to make changes in their life.

Current Availability: Usually within one week.

Fees: Sliding Scale depending on circumstances, usually $180 hr and $220 initial appointment. Medicare and Health Rebates available. Reduced rates may be available, please call reception for details.

Practice Location: Suite 1, 16-18 Beenleigh-Redland Bay Road, Loganholme.

Appointments: To make an appointment with Jim Adsett try Online Booking – Loganholme or call M1 Psychology (Loganholme) on (07) 3067 9129

 

Burnout – Leonie Sanders

Leonie Sanders       Quals: Dip Mgt, B Psych (Hons), M Org Psych, MAPS

Burnout: Burnout is a state of chronic stress and can affect anyone with a high achiever personality that has the individual striving for excellence at all times! Individuals who are very serious about their responsibilities and obligations, may ignore the fact that they’re working exceptionally long hours, taking on other people’s responsibilities, and putting enormous pressure on themselves to ensure personal or work goals are achieved. Seeking support to help with managing your anxiety is a positive step to improving your quality of life and sense of self.

Counselling Approach: Leonie uses a combination of Family Systems Therapy, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to develop an approach suited to her client’s individual needs. Within this framework, she remains solution-focussed, and works collaboratively with individuals to achieve the desired outcomes.

Fees:  Sliding Scale depending on circumstances, usually $220 for initial appointment, $180 thereafter. Medicare and health rebates may apply.

Availability: Usually within a week. Mobile services may be available please call reception for more information.

Practice Location: 3 / 1420 Logan Road, Mt Gravatt Central, Brisbane

Appointments:  Freecall 1800 877 924  or book Leonie Sanders online now!