Anger Management – Tiegan Holtham

Tiegan Holtham      Quals: BBSc (Hons), MPsych (Clin), MAPS                         

Anger Management:  Anger, frustration, resentment, rage – all are natural human emotions which at times are useful. However when anger becomes explosive, and hard to control, it begins to damage the lives of everyone in your path. Anger will impact your job, your health, your relationships, and the way you view yourself and the world. Effectively managing anger is a skill. If you are worried about you own or someone else’s anger, speaking with a psychologist is a great first step to regaining control and your life.

Counselling Approach: Tiegan believes in helping people to understand the origin of their difficulties, and learning new strategies and skill sets to develop healthier and more fulfilling lives. Tiegan works from a solution focused framework, and utilises evidence based theories such as cognitive behavioural therapy, acceptance and commitment therapy and dialectical behaviour therapy.

Current Availability: Usually within one week. Appointments available Saturdays.

Fees: Sliding Scale depending on circumstances, usually $180 hr and $220 initial appointment. Medicare and health rebates available.

Please note: Tiegan’s books are currently closed.