Adjustment to Change – Yu Takizawa

Yu Takizawa    Quals: B Sc (Hons), M Couns, M App Psych                                 

Adjustment to Change:  We experience “Changes” throughout our lives (e.g. changes in physical conditions, family structure, relationship, workplace, school, society and country/city of living). Changes demand people to make adjustment in new situations and environment. While changes can become valuable opportunities for people to learn useful skills and abilities, the process of adjustment can become overwhelming and stressful and this can result in people to suffer from a wide range of biological, social and psychological issues. Professional support can be valuable resource for people to make effective adjustment in new life situations.

Counselling Approach: Yu welcomes each client with warmth and respect, providing a safe place for them to talk about even the most sensitive issues in their personal life. Yu is non-judgmental and acknowledges the uniqueness in values and opinions of each client, including the values from different cultural, spiritual and religious backgrounds. Yu’s preferred therapeutic approaches include Person-Centred Approach, Solution-Focused Therapy, Cognitive Behaviour Therapy (CBT), Mindfulness-based approaches, and Neuropsychotherapy.

Fees:  Sliding Scale depending on circumstances, usually $220 for initial appointment, $180 thereafter. Medicare and health rebates may apply. Please contact reception if you require reduced rates.

Availability: Usually within a week.

Practice Location: 3 / 1420 Logan Road, Mt Gravatt Central, Brisbane

Appointments:  Freecall 1800 877 924  or book Yu Takizawa online now!

Adjustment to Change – Nicole Wimmer

Nicole Wimmer    Quals: B Sc (Psych), MA (Psych), PG Cert Mgmt, Grad Dip Safety Science, MAPS.

Adjustment to change: Life throws us challenges at times and often with little to no time to contemplate how we are going to manage before we have to. Whether it is redundancy, single parenthood, disability, or work restructure, sometimes it is hard to imagine feeling in control again. It is possible to develop skills to manage current issues and to better equip ourselves to deal with future challenges as they arise.

Counselling Approach: Nicole has a relaxed and engaging approach to therapy, and draws on a variety of evidence-based approaches to individually tailor a plan to suit each client. Her therapeutic orientation is a combination of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT).

Fees:   Usually $180/hr and inital appointments $220 hr. Medicare and health rebates may apply.  Evening appointments available.  For reduced rates please contact reception.

Current Availability: Usually within a week.

Nicole Wimmer psychologist

Practice Location:

Brisbane – 1420 Logan Road, Mt Gravatt


Brisbane(07) 3088 5422 or book online

Adjustment to Change – Susanne Gilmour

Susanne Gilmour     Quals: BA, Cert Teach, Grad Dip Social Science, Grad Dip Psych, Assoc MAPS.

Adjustment to Change: For most people, change involves some degree of stress. Some individuals can find life changes – such as marrying or entering into a live-in relationship with their partner; becoming a parent; moving house, city and/or country; separation, divorce or widowhood; moving to a new school; or starting a new job – so stressful, that an “adjustment disorder” may develop.

Counselling Approach: A psychologist with many years of experience, Susanne Gilmour has found that with support and counsel, her clients have found that the mood experienced (similar to depression and anxiety) is  usually short-lived, unless there is some trauma in the background. Cognitive Behaviour Therapy is particularly effective in treating most adjustment disorders.

Susanne Gilmour (1)

Availability: Usually 1- 2 weeks. Evening appointments available.

Fees:  Sliding scale, usually $180/hr. Initial appointments $220. Medicare and health rebates available.

Practice Location: Unit 1, 16 – 18 Beenleigh-Redland Bay Rd, Loganholme.

Appointments: Phone (07) 3067 9129, or book Susanne Gilmour online today.


Adjustment to Change – Dr Amanda White

Dr Amanda White   Quals: PhD, B Psych (Hons), B Beh Sc, DipH, MAPS.

Adjustment to Change: One thing we can be sure of in life is that change is inevitable. Whether we welcome a change, or fight the change that is happening, stress can be part of this process. Signs that you may be having issues with adjustment to change include feeling down or unusually elevated, being self-destructive, having poor sleep quality, ongoing issues with concentration and/or decision making, as well as anxiety symptoms. Beyond managing the change itself, adjustment issues can lead us to feel like we’ve lost our emotional balance. If this sounds familiar, maybe it’s time to get that balance back.

Counselling Approach: Amanda finds adjustment to change is usually addressed effectively brief therapy addressing emotional wellbeing, assuming there are no other pre-existing or co-occurring issues of note. Counselling services offered by Amanda are tailored to her clients’ needs, merging best practice with their presentation.

Current Availability: Dr White’s books are currently closed to new clients. Please Visit the M1 Psychology website for details on other suitable psychologists.

Fees: Usually $220 for 50 min consultations. Initial Consultation $260.

Dr Amanda White PsychologistPractice Location:
Loganholme – Unit 1, 16 – 18 Beenleigh-Redland Bay Rd, Loganholme.

Loganholme – Phone 3067 9129, or book online now.