ACT – Dr Terry Olesen

Dr Terry Olesen      Quals: BA, MA, PhD (Psychology), Grad Certificate Career Development (Counselling).

ACT – Defusing from Non-Helpful Thoughts, Behaviours, Rules: Acceptance and Commitment therapy (ACT) is devoted to helping you the client step back and see the many beliefs, memories, rules and habits which no longer serve you. Many of us don’t realise we live in an arbitrary Constructed World of Rules and Shoulds, and so it’s no surprise that many clients I see present as ‘stuck’, ‘confused,’  ‘going backwards,’ or ‘spiralling down.’

Counselling Approach: As your ACT expert guide, I will help you see your situation ‘from above,’ so you can ‘look down’ at your rules and shoulds and experience them in a new way thereby ‘defusing’ them. We will employ proven ACT techniques in order for you to experience (again) a sense of forward movement in your life.

Fees:  Sliding Scale depending on circumstances, usually $195/hr; Bulk billing may be available for clients with a pension/health care card, or to full-time students. Please enquire when booking or full fees will apply.

Current Availability: Usually within a week; evening appointments are also available.

Practice Location:
Suite 1, 16-18 Beenleigh-Redland Bay Road, Loganholme.

Appointments: To make an appointment with Dr Terry Olesen, try Online Booking – Loganholme or call M1 Psychology (Loganholme) on (07) 3067 9129.