ACT – Dr Catherine Hynes

Dr Catherine Hynes   Quals: Phd (Clinical Psychology & Clinical Neuropsychology), MA (Cognitive Neuroscience), BA Hons (Philosophy & Neuroscience)

Acceptance and Commitment Therapy: Acceptance and Commitment Therapy (ACT) is an evidence-based therapy that helps you to think about what you value most in life, and work towards living a fulfilling life in harmony with your values. ACT relies on mindfulness, a skill that enables us to live in the present, and change our habit of reliving uncomfortable experiences from our past, or worrying about possible future events. ACT teaches us to take a new perspective on unhelpful thought patterns, and learn to live a fulfilling life no matter what thoughts come across our minds.

Counselling Approach: I work with people in a warm and compassionate way to help them to think about what matters most to them, and what they want to get out of life. The values that people identify structure the therapy, and together we work on developing skills to help you to live according to your values, and be mindful of the pleasures and difficulties involved in valued living.

Dr Catherine Hynes Psychologist

Current Availability: Usually 2- 4 week waiting list.

Fees: $220 per hour (Initial appt $260).  Please contact Dr Hynes before booking if you require a discounted rate.

Practice Location: 1420 Logan Rd, Mt Gravatt.

Appointments: (07) 3088 5422