Acceptance and Commitment Therapy – Kelly Gall

Kelly Gall     Quals: BSc (Hons), MPsych (Health), MClinPsych MAPS  

Acceptance and Commitment Therapy: Acceptance and Commitment Therapy (ACT) offers people alternative strategies with which to relate to unpleasant thoughts and emotions, other than those used in traditional Cognitive Behavioural Therapy (CBT). ACT has the benefit of being values driven and holistic, with the therapy being directed towards helping people to achieve a better life, no matter what their symptoms or problems.

Counselling Approach: Kelly is an endorsed Health Psychologist and Clinical Psychologist, and has found that ACT can be a useful therapy to help people cope with a variety of mental health conditions, health conditions, pain, and problems from the past. Being forward focused, ACT approaches can be used to provide symptomatic relief and help people to make genuine and meaningful changes in their lives. ACT offers people who have not responded to CBT with other effective, and shorter term therapy options.

Current Availability: Usually within 1-3 weeks.

Fees: Initial appointment $260 and standard appointments $220/hr. Hardship rates may be available to those in difficult financial circumstances. Please contact reception. Medicare and Health Rebates available.

Practice Location: Unit 1, 16 – 18 Beenleigh Redland Bay Rd, Loganholme.

Appointments: Phone (07) 3067 9129 or book Kelly Gall online now!

Website:  www.healthyinsideandout.com.au