Acceptance and Commitment Therapy (ACT) – Dr Rose Gillett

Dr Rose Gillett       Quals: B Psych (Hons), D Psych (Clin), MAPS

Acceptance and Commitment Therapy (ACT): ACT is a therapy for getting out of unhelpful thoughts and into goal-oriented living to achieve your best self. ACT is helpful for treating issues such as depression, anxiety, PTSD and trauma and chronic pain and illness. ACT is a therapy focusing on acceptance of what cannot be changed, and changing unhelpful thoughts and behaviours which may be holding you back.

Counselling Approach: In ACT you will identify your values and learn how to set goals and actions based on these. You will learn to let go of unhelpful thinking patterns and embrace skills to manage painful thoughts and feelings which are natural to us all.

Dr Rose Gillett Clinical psychologistCurrent Availability: Usually within one week.

Fees: Sliding Scale depending on circumstances, usually $220 hr and $260 initial appointment.

Practice Location: Unit 1, 16 – 18 Beenleigh Redland Bay Rd, Loganholme.

Appointments: Phone (07) 3067 9129 or book Rose Gillett online now!